Drinking water seems like a simple and automatic action, but we don’t always do it in the most appropriate way. Water is vital for life, essential for the proper functioning of all organs and processes in the body.
However, certain habits related to the way we consume it can reduce its benefits and, in some cases, cause discomfort or interfere with our digestive and metabolic health. That’s why understanding how and when to drink water correctly can make a big difference.
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