Ingredients (1 serving)
1 cup warm water or unsweetened tart cherry juice
1 tsp ground turmeric (or 1-inch fresh root)
½ tsp ground ginger (or fresh grated)
Juice of ½ lemon
1 tsp raw honey (optional)
Pinch of black pepper (essential for absorption)
Optional: ½ tsp cinnamon (for flavor and added anti-inflammatory benefits)
Instructions
