Apple, carrot and lemon

Ouadie Rhabbouron
Apple, carrot, and lemon juice  is a nutritious drink that combines the freshness and sweetness of apples, the nutrient-rich benefits of carrots, and the refreshing acidity of lemons. This combination is not only delicious but also offers numerous   health benefits  . More details and a video below.

Health benefits

1. Rich source of nutrients

This juice is an excellent source   of vitamins and minerals  , including:  

  • Vitamin A  : essential for eye health.
  • Vitamin C  : important for the immune system.
  • Antioxidants  : help fight cell damage.

2. Improves digestion

The combination of these ingredients can aid   digestion   thanks to their unique properties. The fiber in apples and carrots supports intestinal peristalsis, while lemon aids liver detoxification.

3. Strengthens the immune system

The vitamin C in lemons     is known for its immune-boosting properties, which can help prevent colds and other illnesses. Furthermore, antioxidants play a key role in protecting against infections.

Specific properties of each ingredient

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