Apple, carrot and lemon

1. Apple

Apples are rich in   fiber   and have many benefits:

• They support heart health.
• They help regulate blood sugar levels.
• They contribute to weight loss because they are low in calories.

2. Carrot

Carrots are an excellent source of   beta-carotene  , which the body converts into vitamin A, essential for healthy eyes and skin. They also have the following benefits:

• Improves skin health.
• Improves eye health and night vision.
• They may reduce the risk of certain types of cancer.

3. Lemon

Lemon not only adds a refreshing, tart flavor, but also provides:

• Antibacterial properties.
• Helps absorb iron.
• Improves skin condition thanks to vitamin C.

How to make apple, carrot and lemon juice

1. Ingredients:
   • 2 apples.
   • 2 medium carrots.
   • 1 lemon.
   • Water (optional).
2. Wash and peel  the carrots  .
3. Cut   the apples into quarters.
4. Squeeze   the lemon juice   and reserve.
5. Blend   all ingredients until smooth. Add water if you prefer a thinner consistency.
6.  If you prefer a smoother consistency,  strain the juice and serve it cold.

Application

Apple, carrot, and lemon juice  is a nutritious and delicious choice that not only satisfies your palate but also contributes to   overall health  . Adding it to your diet can be an effective way to improve your well-being and reap numerous benefits. Give it a try and see for yourself how much it can do for you!