Chicken gizzards are one of nature’s most underrated treasures—often discarded or overlooked, yet bursting with nutrients and culinary potential. This small, muscular organ serves as a second stomach for birds, working tirelessly to grind and digest the seeds and grains that form their diet. Although typically found in chickens, ducks, and turkeys, gizzards are present in nearly all birds, performing a crucial role in their unique digestive systems.
Chicken gizzards are one of nature’s most underrated treasures—often discarded or overlooked, yet bursting with nutrients and culinary potential. This small, muscular organ serves as a second stomach for birds, working tirelessly to grind and digest the seeds and grains that form their diet. Although typically found in chickens, ducks, and turkeys, gizzards are present in nearly all birds, performing a crucial role in their unique digestive systems.
- Iron: Essential for oxygen transport in the blood, helping combat fatigue and anemia.
- Zinc: Supports immune health and aids in wound healing.
- B Vitamins: Crucial for energy production and maintaining healthy skin, hair, and nails.
- Low Fat Content: With minimal fat, gizzards are a heart-friendly option compared to fattier cuts of meat.
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