Looking for a gentle way to support your kidneys, intestines, and liver? Many people today turn to natural cleansing drinks made from fresh fruits and herbs to boost digestion, reduce bloating, and support overall detoxification. This simple 3-day cleanse uses everyday ingredients yet can make you feel lighter, more energized, and refreshed.
Below is a complete guide, including benefits, ingredients, and how to use this detox drink properly.
Why Detoxing Matters
Your kidneys, intestines, and liver work nonstop to filter waste, remove toxins, and keep your body running smoothly. But stress, poor diet, sugar, alcohol, and processed foods can overload these organs. When that happens, you may experience:
-
Bloating or constipation
-
Fatigue or brain fog
-
Lower digestive efficiency
-
Skin breakouts
-
Water retention
-
Sluggish metabolism
A natural cleanse gives these organs a short break so they can function more effectively again.
The 3-Day Detox Drink (Simple Recipe)
This drink is based on hydrating fruits and cleansing herbs commonly used in natural wellness.
Ingredients
-
1 large orange or 2 medium-sized oranges
-
1 lemon
-
1 tablespoon fresh ginger, grated
-
1 small handful fresh parsley
-
1–2 teaspoons honey (optional)
-
1 cup water (cold or room temperature)
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
