Regardless of whether the changes in your skin are normal signs of aging or due to one of the reasons mentioned above, you can take steps to improve the appearance of your neck, chest, and décolletage.
1. Cleanliness is the most important thing.
For many women, removing their makeup in the evening is as much a part of their routine as brushing their teeth. However, to prevent blemishes and wrinkles, it's important not only to remove makeup residue.
We sweat all day long, which causes makeup to penetrate deeper into the skin. A mild lotion is recommended for daily cleansing. Regular, gentle exfoliation is also advisable to remove dead skin cells.
2. Moisten your décolleté
Anyone who cleanses their skin regularly knows how important proper moisturizing is. Just like on the face, dryness is often the cause of wrinkles.
The best thing you can do when applying your day and night cream is to apply it not only to your face, but also to your neck and décolleté. Additionally, you can use special décolleté masks from time to time to moisturize the skin in this area.
3. Always use a product with sun protection factor.
Just like facial skin, the skin on the décolleté is much more sensitive to sun rays than other parts of the body. Therefore, you should not only use products with sun protection factor in the summer, but also ensure adequate sun protection in the colder months.
4. Support tissue health through regular exercise.
In addition to creams, various fitness exercises can also help prevent wrinkles on the décolleté. Besides push-ups, butterfly exercises, for example, are also suitable.
If you don't feel like exercising or have just started, you can tighten the skin on your décolleté with a simple trick. Simply place your palms together at chest level and hold this position for a few seconds. Ideally, repeat this exercise 4 to 5 times a day.
5. Pay attention to your sleeping position.
The correct sleeping position also significantly influences the appearance of wrinkles on the décolleté. When sleeping on your side, gravity acts on the skin and thus accelerates the formation of deep wrinkles.
Therefore, it is best to sleep on your back. If this position is uncomfortable, a special pillow can help prevent wrinkles on the décolletage.
