Eggs have long been a controversial dietary choice – some love them, others avoid them due to their cholesterol levels. However, recent research and medical opinions clearly show that regular egg consumption brings many benefits to the body, as long as they are consumed in moderation.
1. High-quality protein and muscle building
Eggs are an excellent source of complete protein, containing all essential amino acids. Doctors emphasize that egg protein supports muscle building, post-exercise recovery, and overall body strength. This is especially important for active and elderly people, for whom muscle loss is a natural part of the aging process.
2. Eye and Brain Health
Egg yolks contain lutein and zeaxanthin – antioxidants that protect the eyes from free radical damage. Additionally, the presence of choline supports brain function, improving memory and concentration. Doctors often recommend eggs as a natural way to support neurological health and vision.
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