Many nutrients such as vitamin C, zinc, quercetin, and flavonoids contained in this familiar food are very good for the body.

They support healthy development and are excellent antioxidants to help the body fight disease-causing viruses.

Other Benefits

In addition, onions have several other benefits such as helping to prevent and treat insomnia, reduce colds, treat sore throats, improve asthma, sinusitis, etc.

Furthermore, when using onions, you should also note the following:

– You should only eat a maximum of about 30-50 grams of onions per day; do not eat too much.

– Avoid eating onions with certain foods such as seaweed, honey, shrimp, or fish.

In some cases, individuals with conditions such as stomach ulcers, conjunctivitis, or low blood pressure should also limit their onion consumption.

If you experience any adverse reactions after eating onions, please consult a doctor for examination, diagnosis, and timely treatment.