Coconut water has become one of the world’s most popular drinks thanks to its refreshing taste and reputation for being “naturally healthy.” However, as with many foods, not everything that glitters is gold .
Before making it part of your daily routine, it’s important to know its benefits, its risks, and some truths that aren’t always shared.
Here we reveal 13 secrets about coconut water that you should know before drinking it .
1. Not all coconut waters are natural
Many bottled versions contain sugar, flavorings, or preservatives.
If you’re looking for its real benefits, always choose 100% natural coconut water , preferably extracted directly from the fruit.
2. It’s excellent for hydration
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