Who should be careful?

While eggs are generally safe and healthy, some people may need to limit their consumption:

People with heart disease or genetic cholesterol problems.

People with egg allergies.

Anyone who follows a low cholesterol diet recommended by a doctor.

Summary:

Eggs have significantly changed their bad reputation. For most healthy adults, eating one to two eggs a day can be part of a nutritious, balanced diet. They provide high-quality protein, key nutrients, and a range of health benefits.

As with any food, moderation is key. To maximize the benefits, pair eggs with fiber-rich vegetables, whole grains, and healthy fats.