Homemade fat-burning soup: the miracle recipe to lose 10 kg naturally in 1 month

Ouadie Rhabbouron

Looking for a simple, natural, and safe way to lose weight quickly? Discover this homemade fat-burning soup, a classic weight-loss recipe that works wonders for achieving a slim and toned figure. Easy to prepare, high in fiber, and low in calories, it helps eliminate toxins and boost your metabolism without much effort

This natural detox soup is ideal for starting weight loss or as a complement to a balanced diet. Thanks to cabbage, celery, carrots, and tomatoes, it acts as a true body cleanser and provides a lasting feeling of satiety. In just a few days, it helps reduce bloating, purify the body, and restore vitality.

This homemade weight-loss recipe is rich in essential nutrients and helps burn fat while nourishing your body. Unlike restrictive diets, it doesn't cause fatigue, and you can eat as much as you like. Combined with healthy foods and lean protein, it becomes a valuable ally for losing up to 10 kilos per month, depending on your metabolism.

This quick and easy fat-burning soup uses simple, inexpensive ingredients you probably already have at home. Perfect for a light meal or as part of a week-long detox program. It can be stored for several days and enjoyed hot or cold, according to your preference.

Ingredients

  • 1 green cabbage (very low in calories and high in fiber)

  • 6 fresh tomatoes or 1 can of peeled tomatoes

  • 1 large onion (speeds up metabolism and aids digestion)

  • 1 green bell pepper (excellent source of vitamin C)

  • 4 celery stalks (diuretic and detoxifying effect)

  • 2 carrots (rich in fiber and essential vitamins)

  • 3 cloves of garlic (naturally regulates blood sugar and aids digestion)

  • 1 unsalted vegetable stock cube or homemade stock

  • 1 to 2 liters of water

  • Salt and pepper (use sparingly)

  • Herb and spice blend: parsley, turmeric, ginger or paprika to boost metabolism

Homemade fat-burning soup: the miracle recipe to lose 10 kg naturally in 1 month

How to prepare a homemade fat-burning soup

Preparation:
Prepare the vegetables: cut the cabbage, carrots, celery, onion, pepper and garlic into small pieces.

Sauté: Sauté the onion and garlic in a large pot for a few minutes with a drizzle of olive oil or a little water until translucent.

Add the vegetables: Then add the carrots, celery, peppers, cabbage and tomatoes (cut if fresh).

Add the broth: Pour in the water (1 to 2 liters, depending on the desired thickness) and the vegetable stock cube.

Season: Add salt, pepper and your favorite fat-burning spices for a tasty and revitalizing kick.

Cooking: Cover and simmer over medium heat for 30 to 40 minutes, until all the vegetables are tender.

Blend (optional): For a creamier texture, blend the soup once cooked.

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