After a certain age, a seemingly insignificant detail of daily life can suddenly raise a thousand questions: the ideal shower frequency. We often believe that "every day" is essential. However, specialists are increasingly challenging this common misconception. What if a ritual designed to be beneficial sometimes becomes too intense for skin that changes with age? The answer isn't as straightforward as it might seem… and even holds a few surprises.
Why does skin change after age 65?
Over time, the epidermis naturally becomes thinner and more delicate. Sebum production decreases, natural moisture evaporates more quickly, and feelings of tightness sometimes increase, especially after prolonged contact with hot water. As a result, the skin reacts differently to habits that once seemed harmless.
This is where the hydrolipidic film comes in. This invisible barrier, made of water and lipids, acts as a protective shield. But after age 65, it becomes more fragile. Washing too frequently, using perfumed products, or scalding water can deplete it and cause discomfort or dryness. The good news: a few simple adjustments are often all it takes to restore a pleasant feeling of softness.
So, what is the right shower frequency?
Here's the moment we've all been waiting for: a simple, practical, and truly tailored recommendation. For most seniors, a full shower every day is no longer necessary. Two to three showers a week are generally enough to maintain comfort, freshness, and skin health.
Between showers, a targeted daily cleansing is preferred—especially for the underarms, face, feet, and areas prone to perspiration—using a soft cloth and a light product. This routine combines impeccable cleanliness with respect for the skin, as if offering the body a more natural rhythm.
The right steps for soothed skin
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