Know when ginger consumption can be harmful

Ouadie Rhabbouron

In people undergoing treatments such as chemotherapy, where sores appear in the mouth or throat, ginger could worsen these damages, causing pain and inflammation.

People with diabetes, low blood pressure, or who use anticoagulants

  • Diabetes : Ginger can lower blood sugar levels, which can lead to hypoglycemia if combined with hypoglycemic medications.
  • Low blood pressure : could cause dizziness or fainting, especially in people who are already taking medication to control their blood pressure.
  • Anticoagulants : as it contains compounds similar to salicylate, it may increase the tendency to bleed.

People with gallstones

Ginger stimulates bile production, which can aggravate symptoms or trigger crises in those with gallstones or biliary problems.

How to use ginger safely?

For those who are not in at-risk groups, ginger can be a natural ally as long as it is consumed in moderation. Some recommendations:

  • Limit consumption to 1–3 cups of tea per day .
  • Use moderate amounts of fresh or dried ginger and take breaks after consuming it for a continuous month.
  • Incorporate it into your diet in these ways:
    • Teas : boil pieces of the root in water.
    • In salads : grated or thinly sliced.
    • Juices and smoothies : fresh or powdered, to enhance flavor and nutritional value.

Conclusion

Ginger can be a great health ally when consumed in moderation. However, it’s not suitable for everyone. Pregnant women, those suffering from reflux, hemorrhoids, mucositis, gallstones, or those taking certain medications should avoid it.

For everyone else, when used in moderation and under supervision when there are medical conditions, it offers natural benefits for the body!

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