Natural drink recipes that lower blood pressure and diabetes

Ouadie Rhabbouron

Here are a few natural drink recipes that may help support healthy blood pressure and blood sugar levels. While they are not a replacement for medical advice or treatment, these drinks contain ingredients that have been shown to support overall heart health and help manage blood sugar.

1. Hibiscus Tea

Hibiscus tea is known for its ability to lower blood pressure due to its high levels of anthocyanins and other antioxidants. It may also help reduce inflammation, which can benefit people with diabetes.

Ingredients:

  • 1-2 tbsp dried hibiscus flowers
  • 1 cup boiling water
  • Optional: honey or stevia to taste

Instructions:

  1. Boil water and pour it over the dried hibiscus flowers in a cup or teapot.
  2. Let it steep for 5-10 minutes.
  3. Strain the tea and sweeten with honey or stevia if desired.

2. Cinnamon and Ginger Tea

Cinnamon and ginger have both been shown to help lower blood sugar levels and improve insulin sensitivity, which is helpful for people with diabetes.

Ingredients:

  • 1 cinnamon stick or 1 tsp ground cinnamon
  • 1-2 slices fresh ginger
  • 1 cup hot water
  • Optional: honey or lemon to taste

Instructions:

  1. Boil water and add the cinnamon stick (or ground cinnamon) and fresh ginger slices.
  2. Let it steep for 5-10 minutes.
  3. Strain or remove the cinnamon stick and ginger.
  4. Add honey or lemon if desired.

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