Tips for successful frying:
Before frying steaks, ensure they are crispy by heating the appropriate amount of oil. When frying chicken steaks, use a meat thermometer to check that they have reached a temperature of at least 63°C (145°F). Use a potato masher or food mill, especially if you want a smooth, lump-free puree.
Health benefits:
While not particularly low-calorie or low-fat, you can make a healthier version of chicken steak by baking it instead of frying it. Use skim milk and butter substitutes for the mashed potatoes and gravy.
Nutritional Information (per serving):
Calories: 700 Protein: 35g Carbohydrates: 45g Fat: 40g Fiber: 4g Sugars: 6g Variations and Substitutions: Instead of beef cubes, use boneless pork ribs or chicken breast. You can also make a dairy-free version by adding almond or soy milk to the sauce. Additionally, mashed potatoes might taste better with roasted garlic or cheese.
