In a world where fast food and ultra-processed products dominate our tables, returning to natural foods is a smart and necessary decision. Vegetables, especially those rich in color and nutrients, are an inexhaustible source of health. Among them, pumpkin holds a special place.
Its mild flavor, versatility in the kitchen, and high nutritional value make it a food we should include more often in our diet. Whether in soups, purees, stews, or baked, pumpkin not only nourishes but also protects the body and strengthens the immune system.
The health benefits of eating pumpkin
- Pumpkin boosts the immune system. It’s rich in vitamin A (from beta-carotene), which helps strengthen the body’s natural defenses and keeps mucous membranes healthy. Regular consumption reduces the risk of respiratory infections and improves vision.
- It aids digestion. Its high natural fiber
- content helps regulate bowel movements and prevent constipation. Furthermore, it is light and easy to digest, ideal for people with sensitive stomachs.
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