Preparation: how to knead feelings
Put the smile in a large bowl
Every morning, even if you don't feel like it, smile: not to pretend, but to remind yourself that you can choose the light.
Add hugs one at a time
. Hugs aren't given hastily: they're given slowly. A real one can say more than a thousand words.
Pour out kind words and patience.
Words curated with patience become balm for the soul.
Cook every day slowly.
Kindness grows slowly, like good bread. Add a gesture or a smile every day, and let the fragrance fill your life.
