- Beets can cause blood pressure to drop even lower.
- Symptoms may include dizziness, fainting, fatigue, and blurred vision.
- People taking bl00d pressure medication may experience an exaggerated effect.
What to do instead:
- Monitor bl00d pressure carefully when consuming beet juice.
- If you often experience dizziness or weakness, avoid beets altogether.
- Speak with a healthcare provider if you are on BP-lowering medications.
For those prone to hypotension, beets may worsen symptoms rather than help.
3. People With Diabetes or Unstable Bl00d Sugar
Although beets are nutritious, they contain natural sugars and have a moderate glycemic index. This means they can raise blood glucose levels more quickly than non-starchy vegetables. For people with diabetes—especially those with uncontrolled levels—beet consumption should be moderate and monitored.
Why doctors wa:rn this group:
- Beets can cause blood sugar spikes if eaten in large amounts.
- Beet juice removes fiber, causing glucose to enter the bloodstream faster.
- Some diabetic patients may experience difficulty stabilizing levels afterward.
What to do instead:
- Stick to small portions of whole cooked beets.
- Avoid beet juice or mix it with low-sugar vegetables like celery or cucumber.
- Always pair beets with protein or healthy fats to slow absorption.
Diabetics don’t always need to avoid beets completely, but moderation and monitoring are key.
