Final Thoughts
Beets are packed with health benefits, but like all foods, they are not ideal for everyone. Doctors emphasize that people with kidney stones, low blood pressure, or diabetes should be especially cautious. If you fall into any of these groups, it’s best to speak with your healthcare provider before adding beets or beet juice to your diet.
For most people, though, beets can be a colorful and powerful addition to a healthy lifestyle—just make sure they fit your health needs.
