Garlic is one of the oldest foods used for culinary and therapeutic purposes. However, few know that consuming it raw just before going to sleep triggers surprising effects on the body. This is not just a popular tradition: different studies and medical observations agree that its active compounds act most intensely at night, when the body enters its natural phase of repair and detoxification.
Below you will find out why so many people adopt this habit, what really happens in your body while you sleep and what precautions you should take.
The night power of allicin
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