When garlic is crushed or cut, it releases allicin, its star compound. This component is deactivated by heat, which is why raw garlic is much more powerful than cooked garlic.
During the night, metabolism slows down and the body prioritizes internal functions such as cell regeneration and purification of the system. In this context, allicin comes into action with greater force, generating changes that many people do not imagine.
What happens in your body if you eat raw garlic before sleeping?
1. The immune system is activated
Allicin increases the body’s defensive capacity. While you sleep, your immune cells are renewed and garlic enhances that process. For this reason, those who consume raw garlic at night tend to notice fewer colds and greater resistance to mild infections.
2. Improves blood circulation
Garlic is a natural vasodilator. At night, when the pressure usually drops, it promotes a more stable blood flow and reduces the load on the cardiovascular system.
3. The liver works more effectively
Liver detoxification is most intense during the early morning. Consuming raw garlic facilitates the elimination of substances that the body has accumulated during the day.
4. Reduces internal inflammation
Garlic contains anti-inflammatory compounds that work while you sleep. Many people experience less abdominal bloating, reduced muscle discomfort, and a greater feeling of lightness upon waking.
