Although it may seem counterintuitive, raw garlic helps balance the nighttime production of certain hormones, especially in people under stress. By regulating the nervous response, some report deeper sleep.

6. Contributes to intestinal balance

Due to its antimicrobial compounds, garlic inhibits harmful bacteria and favors beneficial ones. Consuming it before bed helps the intestine to reorganize its flora while you rest.

7. It can help control glucose

Several studies suggest that raw garlic contributes to improved insulin sensitivity. Consuming it at night can maintain more stable blood sugar levels.

How should it be consumed?

• Use 1 clove of raw garlic, crushed or finely chopped.
• Wait 10 minutes before ingesting it to activate the allicin.
• You can swallow it with water if its flavor is very strong.
• Avoid taking it on a completely empty stomach if you are sensitive.

Important Precautions

Although it’s a natural food, raw garlic isn’t for everyone. They should consult with a healthcare professional before consuming it regularly:

• People with gastric problems or ulcers
• Those taking blood thinners
• Pregnant or breastfeeding women
• People with garlic hypersensitivity
• Patients who are already using medications to control blood pressure or sugar

Each body is different and a specialist can tell you if this habit is right for you.

Disclaimer

This article is for informational purposes only and is not a substitute for professional guidance. Consult your doctor before incorporating raw garlic at night or other natural preparations into your routine, especially if you suffer from any health conditions or take medication.