In recent years, heart attacks have become very common worldwide. Unfortunately, they are the number one cause of death globally. They are a consequence of our stressful lifestyles and unhealthy diets.
You can protect your cardiovascular health by improving your lifestyle – eat healthier and reduce stress. It's also good to recognize the symptoms of heart failure, which usually appear a month before the heart actually stops:
1. Shortness of breath
If the lungs don't get enough oxygen, the heart won't receive the blood it needs. So if you're having trouble breathing, consult your doctor immediately.
2. Cold and flu symptoms
Many people suffer from these two symptoms before a heart attack.
This is a clear symptom that a heart attack could be imminent. It is important that you see your doctor if you experience chest pain.
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